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How to Eat Alone and Not Be Scared (Tips for Solo Dining)

As a restaurant waiter, I've seen many solo diners feeling uncomfortable or anxious. But fear not! In this video, I'm sharing my top tips for mastering the art of solo dining without feeling scared or self-conscious. Friend of the show Monica Anisz requested this show topic.  Whether you're traveling for work, simply enjoying some alone time, or embracing independence, these strategies will help you feel confident and empowered while dining solo. From choosing the right restaurant to engaging in mindful eating practices, I'll guide you through every step of the process. Join us as I debunk common myths and share practical advice for enjoying delicious meals in your own company. Say goodbye to dining anxiety and hello to the joy of solo eating!


Guest: Omar Eraso




Embracing Solitude: A Guide to Solo Dining Without Fear


Dining alone can be a daunting experience for many people. The thought of sitting at a table by oneself, surrounded by groups of friends or couples, can evoke feelings of self-consciousness and loneliness. However, solo dining can also be a liberating and empowering experience, allowing you to enjoy your own company and savor the pleasures of good food without distractions. In this guide, we'll explore how to overcome the fear of eating alone and embrace solo dining with confidence.


  1. Choose the Right Setting: Selecting the right setting can make a significant difference in your solo dining experience. Opt for restaurants that offer a welcoming atmosphere, such as cozy cafes or casual eateries with friendly staff. Avoid crowded, bustling establishments where you might feel lost in the crowd. Instead, seek out quieter spots where you can relax and enjoy your meal at your own pace.

  2. Embrace Technology: In today's digital age, technology can be a valuable tool for solo diners. Use your smartphone or tablet to browse menus, read reviews, and make reservations in advance. Many restaurants also offer online ordering and delivery services, allowing you to enjoy a delicious meal in the comfort of your own home if you're not quite ready for a public dining experience.

  3. Bring a Book or Journal: Bringing along a book or journal can provide a sense of comfort and companionship during solo meals. Whether you're engrossed in a captivating novel or jotting down your thoughts in a journal, having something to occupy your mind can help alleviate any feelings of self-consciousness or awkwardness. Plus, reading or writing can enhance the overall dining experience by stimulating your mind and sparking creativity.

  4. Practice Self-Compassion: It's natural to feel a bit nervous or apprehensive about dining alone, especially if it's a new experience for you. Remember to be kind to yourself and practice self-compassion. Remind yourself that it's perfectly okay to enjoy your own company and treat yourself to a delicious meal without needing external validation or approval. Focus on savoring the flavors and textures of the food, and appreciate the opportunity to indulge in some much-needed self-care.

  5. Start Small: If the idea of dining alone feels overwhelming, start small and gradually work your way up to more extended solo dining experiences. Begin by grabbing a coffee or quick bite to eat at a cafe during off-peak hours when it's less crowded. As you become more comfortable dining alone, you can gradually expand your horizons and try dining solo at different types of restaurants or even treating yourself to a solo dining adventure while traveling.

  6. Cultivate Mindfulness: Solo dining offers a unique opportunity to practice mindfulness and be fully present in the moment. Take the time to savor each bite of your meal, paying attention to the flavors, aromas, and textures. Engage all your senses as you dine, allowing yourself to fully immerse in the experience. By cultivating mindfulness, you can transform solo dining into a deeply satisfying and enriching practice.



Solo dining doesn't have to be a daunting experience. With the right mindset and approach, it can be a rewarding opportunity to reconnect with yourself, indulge in your favorite foods, and enjoy moments of solitude in a busy world. By following these tips and embracing solo dining with confidence, you can turn mealtime into a cherished ritual of self-care and self-discovery. So go ahead, treat yourself to a solo dining adventure—you deserve it!







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