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Quarantine Life Pt. 3 Fitness

This week’s restaurant podcast continues with part 3 of our quarantine life series. Personal trainer Jennifer Rosidor talks fitness. She shares the impact social distancing has on her business as well as the importance of keeping fit during a health crisis. “The amazing thing about fitness is that it is a goal that is attainable instantly. If you wake up and you go walk or jog for thirty minutes, you have accomplished a goal.” Keeping fit, along with proper nutrition and rest are major keys to maintaining good immunity. The COVID-19 pandemic has left little exercise equipment available for us to purchase, however Jen gives us the rundown on some exercises we can do to get our bodies moving. Thank you Jen for giving us your time and advice. www.strongbodiez.com www.instagram.com/strongbodiez www.instagram.com/jenrosidor www.facebook.com/jennifer.smith.18041




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